The age, many are faced with the problem that reduces the efficiency. Many, however, the advice to doctors to enhance. However, in order to go to the hospital, not as a home, to stimulate the libido. For example, it is possible to eat foods that increase the efficiency of the men. But before that, you need to decide what foods increases the sexual potential of men.
The men effectiveness can worsen the following:
- Neurological problems: autoimmune disease, multiple sclerosis, epilepsy.
- Psychological problems: stress, irritability, depression, fatigue.
- Damage to the genital organs or the pelvic organs.
These factors directly affect the efficiency.
There are certain foods that are dangerous potency of men. Because of the regular use erection gradually worsen, so we recommend that you remove them from your diet.
These are the following:
- Ghosts. They affect the genital area, as well as the health of the testes. Be careful, when the alcohol, as sometimes the abuse of such drinks to end impotence.
- Meat, lots of fat. This dish is very dangerous for men of any age. If you often eat fatty meat, the body will start to decrease the amount of testosterone. This hormone is responsible for the functioning of the sexual organs.
- Salt. Almost every food contains salt, so to completely abandon it won't work. However, if possible, it's better if you don't eat much salty foods.
Top five best foods
After you have determined the cause of the deterioration of an erection, you need to understand that you should eat to increase the efficiency. There are the top five foods that increase efficiency. This list will help you to select the most useful food for male potency.
Camel's stomach
Among the products to improve the potency necessary to highlight the stomach of the camel, which has helped many people. Thanks to him, the man's strength grew, almost the same as the Viagra. However, the product is very difficult, therefore not every man's luck to try the camel stomach.
For many years, people stimulate an erection, with the help of this product. The first people who started using it, to increase the efficiency of the men, who are the Bedouin, the Mongols.
Camel's stomach to increase the efficiency a little time, that's why I eat before sex, or a few hours before it starts. Stimulants work immediately, no need to wait.
The stomach of a camel can be very useful to prepare an alcohol solution. This, 100 g of camel meat, pour a liter of vodka and leave to infuse for 2-3 weeks. Store the reconstituted fluid is recommended in a cool, dark place.
Oyster
The list of products to maintain and increase the potency contains oysters. Diet of all young, who cares about the man's health must contain the product. Eat oysters, are natural amino acids. The effect of these ingredients strengthens the erection and increases the sperm count. Also, the oysters father of strengthen the libido.
Many scientists claims that in the spring, the oysters, the increased amount of amino acids in the zinc. Therefore, a good stimulator of the libido or shellfish were caught in the spring.
People are encouraged to eat the food is raw. The fact that high-temperature heat treatment during contribute to the destruction of the most useful items. Before eating oysters, it is recommended to sprinkle with lemon juice to enhance the taste of the food.
It should be noted that not all the oysters contribute to increase the efficiency. Too frequent use of shells is not always a positive effect on the health. The fact that the oysters have mercury, that's why such dishes are sometimes a negative influence on the efficiency. Also the use of this product to increase the efficiency of the men you have to give people who suffer from diabetes, the immune system disease, acidity.
Flounder
Diet some people includes the flounder. Many people don't know that the useful properties of the fish, I think that it is a very delicious food. However, the dishes, the plaice to improve libido and have a positive impact on your overall health.
The composition of this fish contains a lot of vitamins and other micro nutrients that enhance the male erection. Also, the flounder contain proteins, as well as the active substances, to improve the man power.
There are different recipes of cooking the fish. The best stamina is always useful micro-elements, it is recommended to boil it, cook it, or cook a few. After the product is brought out in full force, it is necessary to immediately stop the heat treatment.
Shoes useful not only for men but also for women. The fact that he's nutritional properties, therefore, can be used to get rid of excess weight.
Mackerel
Among the products to increase the efficiency can be distinguished, mackerel. This includes the significant amount of omega fatty acids. Involved in the formation of testosterone, which to a large extent dependent on the male sexual ability. Mackerel also contains a lot of iodine, phosphorus, which increases the sexual desire.
Diet for men should include mackerel, boiled. Because the cooked product is effective in the treatment of sexual weakness.
The turnip
Top best foods to increase your libido include turnips. The plant contains substances, trace elements, promotes better production of testosterone. It is useful to not only vegetable, but also themselves. You turnip stimulates sexual desire and improve the sexual life. The same effect is achieved if cooked turnips, a small amount is included in the diet.
Also turnip it is possible to prepare a special medicinal mixtures. To do this, you will need to grate the grater, and mix in the grated carrots. Then it's all mixed and poured rare, honey. The reconstituted solution should be used 2-3 times a day before meals.
To increase the efficiency, you can prepare a mixture of the kohlrabi. In this case, chopped cooked vegetables, a litre of milk. Subsequently, turnips rubbed on the grater, mix with hot milk coctum. Enhance the therapeutic effect of the ready mixture, then add a few tablespoons of honey.
Other products
In addition to the above there are other products which help to regain virility.
Meat dishes
The most important part of the diet, most men are meat dishes. They contain a lot of protein which enriches the body's energy. It will also help improve the anxiety, and supports the many nerve centers.
It is recommended that you eat more dishes made of lamb, beef, chicken, and horse meat. There are men who are exotic diet consists of meat, thrushes, pheasant, rooster combs. The meat to facilitate the return of lost male power.
Walnut
Eliminate the sexual weakness help nuts. For this purpose you can use the nutmeg and pine nuts. They can be used, not only improve the health of the reproductive organs, but also to improve your health. Should be consumed raw, but sometimes it can be a little bit crazy, assuming that you are a little more subtle.
I also point out that the nutmeg it is recommended to eat daily. However, this does not mean that you eat in large quantities. Every day sprinkled with food powder of nutmeg. The optimal daily dose should not be more than 20 grams.
Chocolate
To strengthen the potency, the power of the dark kind of chocolate, which include theobromine, which increases the libido. To buy recommended product that contains at least 70% cocoa. All other species, different chemical fillers, not used for medicinal purposes.
While eating the dark chocolate, it's better that people with high blood pressure, as well as problems in the liver or the pancreas.
Conclusion
Sexual weakness bothers a lot of people, especially in adulthood. To get rid of this problem, you have to trust the quality of food products to increase your efficiency and adjust your diet. You can also check out the video, where it will be listed and described products to improve erection.